Woman in work out clothes doing tree pose on the dock of a pond during fall.

Find Your Balance with Tree Pose

During times of transition, tree pose helps bring clarity and calm.

Natural Remedies for Joint Pain Relief

One in five American adults suffer painful joints: soothe them the natural way!

a glass of chia seeds in water, soaking into a gel that collects on a spoon

Chia Water

Some claim water infused with fiber-rich chia seeds helps with weight loss and hydration. Is it true?

Family of four hiking through the autumn woods.

Reconnect with The Outdoors

Now more than ever, it's important to stay grounded in nature.

Homemade Keto Sheet Pan Chicken with Rainbow Vegetables.

Sheet Pan Cooking

One pan? No problem! Is it possible to make a tasty and nourishing meal with just one pan? Indeed, it is! Best of all, cleanup’s a breeze. Easy to assemble, one-pan meals are the go-to technique for...

A label which says "100% organic"

Organic Labels Defined

Consumers can buy USDA-certified organic products with confidence.

a rendering of a brain with an electrified network of neurons

The Role of GABA

The human body requires constant conversations between the organs, muscles, and cells.

a 3d illustration of activated mast cells releasing granules and a histamine reaction

Mast Cell Activation Syndrome

Up to 17% of the population may have it. Here's natural relief for these symptoms akin to Long COVID.

Side-by-side images of a lady working out with dumbbells

Bone-strengthening workouts

This article offers tips to strengthen bones and prevent fractures. It covers nutrition, weight-bearing and resistance exercises, and balance-enhancing activities like yoga and t’ai chi. Safety precautions and a sample strength-training move are included.

Fresh and dried nettles with a cup of nettle tea.

Hack Your Hay Fever

Seasonal allergies—especially ragweed-induced hay fever—are increasingly affecting middle-aged adults due to rising pollen counts, air pollution, and climate change. This article explores the surge in adult-onset allergies and highlights natural remedies such as butterbur, nettles, garlic, medicinal mushrooms, and homeopathy. It also offers practical lifestyle tips to reduce symptoms and strengthen immune defenses naturally.

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